CHEBE vs SPELT RIGHT
Nutrition comparison per 100 g serving
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SPELT RIGHT wins in 5 out of 10 nutrient categories
CHEBE: 4
vs
SPELT RIGHT: 5
(1 ties)
Overview
| Nutrient | CHEBE | SPELT RIGHT | Winner |
|---|---|---|---|
| Calories | 293 cal | 253 cal | |
| Protein | 5.3 g | 7.6 g | |
| Carbs | 43.9 g | 45.6 g | |
| Fat | 10.5 g | 1.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEBE | SPELT RIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHEBE | SPELT RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 25 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 491 MG | 380 MG |