CHEATIN' WHEAT vs BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX
Nutrition comparison per 100 g serving
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BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX wins in 8 out of 11 nutrient categories
CHEATIN' WHEAT: 1
vs
BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX: 8
(2 ties)
Overview
| Nutrient | CHEATIN' WHEAT | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 350 cal | |
| Protein | 2.6 g | 15 g | |
| Carbs | 89.7 g | 70 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEATIN' WHEAT | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEATIN' WHEAT | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 172 MG | |
| Iron, Fe | 0.9 MG | 5 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 590 MG | 750 MG |