CHEATIN' WHEAT vs COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS wins in 5 out of 11 nutrient categories
CHEATIN' WHEAT: 4
vs
COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS: 5
(2 ties)
Overview
| Nutrient | CHEATIN' WHEAT | COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS | Winner |
|---|---|---|---|
| Calories | 318 cal | 389 cal | |
| Protein | 4.6 g | 11.1 g | |
| Carbs | 81.8 g | 55.6 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEATIN' WHEAT | COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEATIN' WHEAT | COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 11.1 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,045 MG | 2,444 MG |