CHEAMY SPINACH DIP vs BLACK BEAN & CORN MILD SALSA
Nutrition comparison per 100 g serving
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CHEAMY SPINACH DIP wins in 5 out of 12 nutrient categories
CHEAMY SPINACH DIP: 5
vs
BLACK BEAN & CORN MILD SALSA: 4
(3 ties)
Overview
| Nutrient | CHEAMY SPINACH DIP | BLACK BEAN & CORN MILD SALSA | Winner |
|---|---|---|---|
| Calories | 156 cal | 44 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 9.4 g | 8.8 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEAMY SPINACH DIP | BLACK BEAN & CORN MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEAMY SPINACH DIP | BLACK BEAN & CORN MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 594 MG | 471 MG |