Chayote vs Vinespinach
Nutrition comparison per 100 g serving
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Vinespinach wins in 17 out of 29 nutrient categories
Chayote: 8
vs
Vinespinach: 17
(4 ties)
Overview
| Nutrient | Chayote | Vinespinach | Winner |
|---|---|---|---|
| Calories | 19 cal | 19 cal | Tie |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 4.5 g | 3.4 g | |
| Fat | 0.1 g | 0.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chayote | Vinespinach | Winner |
|---|---|---|---|
| Choline, total | 9.2 MG | 0 MG | |
| Folate, total | 93 UG | 140 UG | |
| Niacin | 0.5 MG | 0.5 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 400 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7.7 MG | 102 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.1 UG | 0 UG |
Minerals
| Mineral | Chayote | Vinespinach | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 109 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Magnesium, Mg | 12 MG | 65 MG | |
| Manganese, Mn | 0.2 MG | 0.7 MG | |
| Phosphorus, P | 18 MG | 52 MG | |
| Potassium, K | 125 MG | 510 MG | |
| Selenium, Se | 0.2 UG | 0.8 UG | |
| Sodium, Na | 2 MG | 24 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |