Chayote vs Winged beans
Nutrition comparison per 100 g serving
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Winged beans wins in 16 out of 29 nutrient categories
Chayote: 9
vs
Winged beans: 16
(4 ties)
Overview
| Nutrient | Chayote | Winged beans | Winner |
|---|---|---|---|
| Calories | 24 cal | 49 cal | |
| Protein | 0.6 g | 7.0 g | |
| Carbs | 5.1 g | 4.3 g | |
| Fat | 0.5 g | 0.9 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chayote | Winged beans | Winner |
|---|---|---|---|
| Choline, total | 10.5 MG | 0 MG | |
| Folate, total | 18 UG | 66 UG | |
| Niacin | 0.4 MG | 0.9 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 18.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.7 UG | 0 UG |
Minerals
| Mineral | Chayote | Winged beans | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 84 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Magnesium, Mg | 12 MG | 34 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 29 MG | 37 MG | |
| Potassium, K | 173 MG | 223 MG | |
| Selenium, Se | 0.3 UG | 1.5 UG | |
| Sodium, Na | 1 MG | 4 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |