CHATHAM VILLAGE vs FLAX GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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FLAX GLUTEN FREE BREAD wins in 10 out of 17 nutrient categories
CHATHAM VILLAGE: 3
vs
FLAX GLUTEN FREE BREAD: 10
(4 ties)
Overview
| Nutrient | CHATHAM VILLAGE | FLAX GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 256 cal | |
| Protein | 14.3 g | 4.7 g | |
| Carbs | 57.1 g | 48.8 g | |
| Fat | 21.4 g | 5.8 g | |
| Fiber | 14.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHATHAM VILLAGE | FLAX GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHATHAM VILLAGE | FLAX GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 65 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 1,571 MG | 267 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |