CHATA vs SPICY BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHATA: 5
vs
SPICY BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | CHATA | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 225 cal | 92 cal | |
| Protein | 9.2 g | 5.4 g | |
| Carbs | 14.2 g | 16.2 g | |
| Fat | 14.2 g | 0.8 g | |
| Fiber | 5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHATA | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CHATA | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 475 MG | 208 MG |