CHATA vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 6 out of 11 nutrient categories

CHATA: 4 vs RED BEANS: 6 (1 ties)

Overview

Nutrient	CHATA	RED BEANS	Winner
Calories	225 cal	77 cal
Protein	9.2 g	5.4 g
Carbs	14.2 g	14.6 g
Fat	14.2 g	0 g
Fiber	5 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHATA	RED BEANS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	CHATA	RED BEANS
Calcium, Ca	17 MG	54 MG
Iron, Fe	1.5 MG	1.5 MG
Potassium, K	0 MG	285 MG
Sodium, Na	475 MG	362 MG

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