CHATA vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHATA: 5
vs
BLACK REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | CHATA | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 225 cal | 85 cal | |
| Protein | 9.2 g | 5.4 g | |
| Carbs | 14.2 g | 15.4 g | |
| Fat | 14.2 g | 0.8 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHATA | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHATA | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 475 MG | 469 MG |