CHATA vs HAM

Nutrition comparison per 100 g serving

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HAM wins in 5 out of 10 nutrient categories

CHATA: 3 vs HAM: 5 (2 ties)

Overview

Nutrient	CHATA	HAM	Winner
Calories	200 cal	119 cal
Protein	14.6 g	16.7 g
Carbs	1.8 g	1.2 g
Fat	16.4 g	4.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHATA	HAM	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	CHATA	HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	600 MG	1,250 MG

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