CHATA vs CHICKEN BREASST
Nutrition comparison per 100 g serving
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CHICKEN BREASST wins in 5 out of 10 nutrient categories
CHATA: 2
vs
CHICKEN BREASST: 5
(3 ties)
Overview
| Nutrient | CHATA | CHICKEN BREASST | Winner |
|---|---|---|---|
| Calories | 200 cal | 107 cal | |
| Protein | 14.6 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 16.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHATA | CHICKEN BREASST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | CHATA | CHICKEN BREASST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 600 MG | 482 MG |