CHATA vs SPAM

Nutrition comparison per 100 g serving

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CHATA wins in 7 out of 10 nutrient categories

CHATA: 7 vs SPAM: 2 (1 ties)

Overview

Nutrient	CHATA	SPAM	Winner
Calories	143 cal	294 cal
Protein	19.6 g	12.9 g
Carbs	3.6 g	2.4 g
Fat	5.4 g	25.9 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHATA	SPAM	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	CHATA	SPAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.9 MG	0.9 MG
Sodium, Na	464 MG	1,165 MG

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