CHATA vs KONSERWA SWOJSKA
Nutrition comparison per 100 g serving
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CHATA wins in 7 out of 10 nutrient categories
CHATA: 7
vs
KONSERWA SWOJSKA: 1
(2 ties)
Overview
| Nutrient | CHATA | KONSERWA SWOJSKA | Winner |
|---|---|---|---|
| Calories | 143 cal | 321 cal | |
| Protein | 19.6 g | 8.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 5.4 g | 30.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHATA | KONSERWA SWOJSKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHATA | KONSERWA SWOJSKA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 464 MG | 804 MG |