CHATA vs CLASSIC HAM
Nutrition comparison per 100 g serving
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CHATA wins in 7 out of 10 nutrient categories
CHATA: 7
vs
CLASSIC HAM: 2
(1 ties)
Overview
| Nutrient | CHATA | CLASSIC HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 321 cal | |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 5.4 g | 28.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHATA | CLASSIC HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHATA | CLASSIC HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 464 MG | 1,411 MG |