CHASHU TENPURA vs FRESH & EASY
Nutrition comparison per 100 g serving
Ad 468x60
CHASHU TENPURA wins in 4 out of 10 nutrient categories
CHASHU TENPURA: 4
vs
FRESH & EASY: 3
(3 ties)
Overview
| Nutrient | CHASHU TENPURA | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 145 cal | 250 cal | |
| Protein | 9.1 g | 11.9 g | |
| Carbs | 20 g | 25 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHASHU TENPURA | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHASHU TENPURA | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 1,255 MG | 429 MG |