CHASE CANDY COMPANY vs SHELLED PECANS
Nutrition comparison per 100 g serving
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CHASE CANDY COMPANY wins in 5 out of 10 nutrient categories
CHASE CANDY COMPANY: 5
vs
SHELLED PECANS: 4
(1 ties)
Overview
| Nutrient | CHASE CANDY COMPANY | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 495 cal | 733 cal | |
| Protein | 1.8 g | 10 g | |
| Carbs | 63.2 g | 13.3 g | |
| Fat | 22.8 g | 73.3 g | |
| Fiber | 3.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHASE CANDY COMPANY | SHELLED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHASE CANDY COMPANY | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 32 MG | 0 MG |