CHARRO STYLE SEASONED PINTO BEANS WITH TOMATO vs GARBANZO ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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GARBANZO ORGANIC LOW SODIUM BEANS wins in 5 out of 11 nutrient categories
CHARRO STYLE SEASONED PINTO BEANS WITH TOMATO: 4
vs
GARBANZO ORGANIC LOW SODIUM BEANS: 5
(2 ties)
Overview
| Nutrient | CHARRO STYLE SEASONED PINTO BEANS WITH TOMATO | GARBANZO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 131 cal | |
| Protein | 6.9 g | 7.7 g | |
| Carbs | 19.2 g | 15.4 g | |
| Fat | 0.4 g | 2.7 g | |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARRO STYLE SEASONED PINTO BEANS WITH TOMATO | GARBANZO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARRO STYLE SEASONED PINTO BEANS WITH TOMATO | GARBANZO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 154 MG | 81 MG |