CHARRO STYLE SEASONED PINTO BEANS WITH TOMATO vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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CHARRO STYLE SEASONED PINTO BEANS WITH TOMATO wins in 6 out of 11 nutrient categories
CHARRO STYLE SEASONED PINTO BEANS WITH TOMATO: 6
vs
GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | CHARRO STYLE SEASONED PINTO BEANS WITH TOMATO | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 19.2 g | 15.4 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARRO STYLE SEASONED PINTO BEANS WITH TOMATO | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHARRO STYLE SEASONED PINTO BEANS WITH TOMATO | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 438 MG | 178 MG | |
| Sodium, Na | 154 MG | 323 MG |