CHARRO STYLE SEASONED PINTO BEANS WITH TOMATO vs BLACK ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHARRO STYLE SEASONED PINTO BEANS WITH TOMATO: 3
vs
BLACK ORGANIC REFRIED BEANS: 3
(5 ties)
Overview
| Nutrient | CHARRO STYLE SEASONED PINTO BEANS WITH TOMATO | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 100 cal | |
| Protein | 6.9 g | 6.2 g | |
| Carbs | 19.2 g | 16.9 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARRO STYLE SEASONED PINTO BEANS WITH TOMATO | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHARRO STYLE SEASONED PINTO BEANS WITH TOMATO | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 438 MG | 415 MG | |
| Sodium, Na | 154 MG | 354 MG |