CHARRED CHIPOTLE SALSA PICADA vs CARAMELIZED ONION HUMMUS
Nutrition comparison per 100 g serving
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CHARRED CHIPOTLE SALSA PICADA wins in 6 out of 11 nutrient categories
CHARRED CHIPOTLE SALSA PICADA: 6
vs
CARAMELIZED ONION HUMMUS: 3
(2 ties)
Overview
| Nutrient | CHARRED CHIPOTLE SALSA PICADA | CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARRED CHIPOTLE SALSA PICADA | CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.3 MG |
Minerals
| Mineral | CHARRED CHIPOTLE SALSA PICADA | CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 571 MG | 429 MG |