CHARRAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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CHARRAS wins in 5 out of 11 nutrient categories
CHARRAS: 5
vs
WHITE CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CHARRAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 213 cal | |
| Protein | 7.5 g | 4.3 g | |
| Carbs | 65 g | 44.7 g | |
| Fat | 22.5 g | 2.1 g | |
| Fiber | 5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARRAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARRAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 1,250 MG | 43 MG |