CHARMED BAR vs WHOLESUM CRANBERRY ALMOND BAR
Nutrition comparison per 100 g serving
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WHOLESUM CRANBERRY ALMOND BAR wins in 6 out of 11 nutrient categories
CHARMED BAR: 3
vs
WHOLESUM CRANBERRY ALMOND BAR: 6
(2 ties)
Overview
| Nutrient | CHARMED BAR | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 460 cal | 475 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 48 g | 55 g | |
| Fat | 30 g | 27.5 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARMED BAR | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | CHARMED BAR | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 22.5 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 230 MG | 75 MG |