CHARMED BAR vs FIG BARS
Nutrition comparison per 100 g serving
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FIG BARS wins in 6 out of 10 nutrient categories
CHARMED BAR: 3
vs
FIG BARS: 6
(1 ties)
Overview
| Nutrient | CHARMED BAR | FIG BARS | Winner |
|---|---|---|---|
| Calories | 460 cal | 333 cal | |
| Protein | 10 g | 3.0 g | |
| Carbs | 48 g | 0 g | |
| Fat | 30 g | 6.1 g | |
| Fiber | 6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHARMED BAR | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 230 MG | 409 MG |