CHARMED BAR vs PROTEIN BARS
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BARS wins in 14 out of 17 nutrient categories
CHARMED BAR: 2
vs
PROTEIN BARS: 14
(1 ties)
Overview
| Nutrient | CHARMED BAR | PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 480 cal | 380 cal | |
| Protein | 12 g | 20 g | |
| Carbs | 46 g | 52 g | |
| Fat | 30 g | 10 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARMED BAR | PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | CHARMED BAR | PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 1,000 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Sodium, Na | 220 MG | 320 MG | |
| Zinc, Zn | 0 MG | 6 MG |