CHARM CITY CAKES vs PANCAKE & WAFFLE
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE wins in 9 out of 13 nutrient categories
CHARM CITY CAKES: 1
vs
PANCAKE & WAFFLE: 9
(3 ties)
Overview
| Nutrient | CHARM CITY CAKES | PANCAKE & WAFFLE | Winner |
|---|---|---|---|
| Calories | 395 cal | 350 cal | |
| Protein | 4.7 g | 7.5 g | |
| Carbs | 79.1 g | 75 g | |
| Fat | 7.0 g | 3.8 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARM CITY CAKES | PANCAKE & WAFFLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARM CITY CAKES | PANCAKE & WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Sodium, Na | 651 MG | 1,275 MG |