CHARLOTTE'S vs THREE SAINTS BAKING CO
Nutrition comparison per 100 g serving
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CHARLOTTE'S wins in 5 out of 10 nutrient categories
CHARLOTTE'S: 5
vs
THREE SAINTS BAKING CO: 2
(3 ties)
Overview
| Nutrient | CHARLOTTE'S | THREE SAINTS BAKING CO | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 9.4 g | 3.3 g | |
| Carbs | 59.4 g | 60 g | |
| Fat | 18.8 g | 23.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARLOTTE'S | THREE SAINTS BAKING CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARLOTTE'S | THREE SAINTS BAKING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 156 MG | 250 MG |