CHARLIE'S CHICKEN CURRY WITH BASMATI RICE vs MEDITERRANEAN TUNA + PASTA BOWL
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN TUNA + PASTA BOWL wins in 8 out of 11 nutrient categories
CHARLIE'S CHICKEN CURRY WITH BASMATI RICE: 1
vs
MEDITERRANEAN TUNA + PASTA BOWL: 8
(2 ties)
Overview
| Nutrient | CHARLIE'S CHICKEN CURRY WITH BASMATI RICE | MEDITERRANEAN TUNA + PASTA BOWL | Winner |
|---|---|---|---|
| Calories | 131 cal | 124 cal | |
| Protein | 6.4 g | 8.2 g | |
| Carbs | 16.3 g | 11.8 g | |
| Fat | 4.6 g | 4.7 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARLIE'S CHICKEN CURRY WITH BASMATI RICE | MEDITERRANEAN TUNA + PASTA BOWL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHARLIE'S CHICKEN CURRY WITH BASMATI RICE | MEDITERRANEAN TUNA + PASTA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 152 MG | 247 MG | |
| Sodium, Na | 223 MG | 247 MG |