CHARGRILLED ARTICHOKES vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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CHARGRILLED ARTICHOKES wins in 4 out of 8 nutrient categories
CHARGRILLED ARTICHOKES: 4
vs
PITTED KALAMATA OLIVES: 2
(2 ties)
Overview
| Nutrient | CHARGRILLED ARTICHOKES | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 125 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 10.7 g | 26.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHARGRILLED ARTICHOKES | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,800 MG |