CHARDONNAY GRAPESEED FLOUR vs ENRICHED ALL PURPOSE BLEACHED FLOUR
Nutrition comparison per 100 g serving
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ENRICHED ALL PURPOSE BLEACHED FLOUR wins in 5 out of 13 nutrient categories
CHARDONNAY GRAPESEED FLOUR: 4
vs
ENRICHED ALL PURPOSE BLEACHED FLOUR: 5
(4 ties)
Overview
| Nutrient | CHARDONNAY GRAPESEED FLOUR | ENRICHED ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 250 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 50 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 42.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARDONNAY GRAPESEED FLOUR | ENRICHED ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARDONNAY GRAPESEED FLOUR | ENRICHED ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |