CHARDONNAY GRAPESEED FLOUR vs FINELY SIFTED ALMOND FLOUR
Nutrition comparison per 100 g serving
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FINELY SIFTED ALMOND FLOUR wins in 6 out of 12 nutrient categories
CHARDONNAY GRAPESEED FLOUR: 4
vs
FINELY SIFTED ALMOND FLOUR: 6
(2 ties)
Overview
| Nutrient | CHARDONNAY GRAPESEED FLOUR | FINELY SIFTED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 250 cal | 607 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 42.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARDONNAY GRAPESEED FLOUR | FINELY SIFTED ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARDONNAY GRAPESEED FLOUR | FINELY SIFTED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 236 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 0 MG | 18 MG |