Chard vs Peas and onions
Nutrition comparison per 100 g serving
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Chard wins in 17 out of 29 nutrient categories
Chard: 17
vs
Peas and onions: 9
(3 ties)
Overview
| Nutrient | Chard | Peas and onions | Winner |
|---|---|---|---|
| Calories | 19 cal | 51 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 3.7 g | 8.6 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chard | Peas and onions | Winner |
|---|---|---|---|
| Choline, total | 18 MG | 0 MG | |
| Folate, total | 14 UG | 27 UG | |
| Niacin | 0.4 MG | 1.3 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 306 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 830 UG | 0 UG |
Minerals
| Mineral | Chard | Peas and onions | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 17 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Magnesium, Mg | 81 MG | 16 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 46 MG | 51 MG | |
| Potassium, K | 379 MG | 96 MG | |
| Selenium, Se | 0.9 UG | 0.4 UG | |
| Sodium, Na | 213 MG | 442 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |