CHARCUTERIE TRIO vs HARD SALAMI
Nutrition comparison per 100 g serving
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CHARCUTERIE TRIO wins in 6 out of 9 nutrient categories
CHARCUTERIE TRIO: 6
vs
HARD SALAMI: 0
(3 ties)
Overview
| Nutrient | CHARCUTERIE TRIO | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHARCUTERIE TRIO | HARD SALAMI | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 1,714 MG | Tie |