CHARCUTERIE TRIO vs COOKED HAM & WATER PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
CHARCUTERIE TRIO wins in 5 out of 10 nutrient categories
CHARCUTERIE TRIO: 5
vs
COOKED HAM & WATER PRODUCT: 2
(3 ties)
Overview
| Nutrient | CHARCUTERIE TRIO | COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 321 cal | 129 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 23.2 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHARCUTERIE TRIO | COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 554 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 1,400 MG |