CHARBROILED BONELESS CHICKEN THIGHS WITH BBQ SAUCE vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
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PORK CHILE VERDE wins in 6 out of 10 nutrient categories
CHARBROILED BONELESS CHICKEN THIGHS WITH BBQ SAUCE: 3
vs
PORK CHILE VERDE: 6
(1 ties)
Overview
| Nutrient | CHARBROILED BONELESS CHICKEN THIGHS WITH BBQ SAUCE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 129 cal | 100 cal | |
| Protein | 16.4 g | 12.1 g | |
| Carbs | 12.1 g | 4.3 g | |
| Fat | 1.1 g | 5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARBROILED BONELESS CHICKEN THIGHS WITH BBQ SAUCE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 38.6 MG |
Minerals
| Mineral | CHARBROILED BONELESS CHICKEN THIGHS WITH BBQ SAUCE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 529 MG | 536 MG |