CHAOKOH vs ZICO

Nutrition comparison per 100 g serving

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ZICO wins in 6 out of 13 nutrient categories

CHAOKOH: 1 vs ZICO: 6 (6 ties)

Overview

Nutrient	CHAOKOH	ZICO	Winner
Calories	20 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	4.7 g	4.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHAOKOH	ZICO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHAOKOH	ZICO	Winner
Calcium, Ca	10 MG	14 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	8 MG
Phosphorus, P	0 MG	10 MG
Potassium, K	143 MG	157 MG
Sodium, Na	17 MG	23 MG

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