CHAOKOH vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
Ad 468x60
CHAOKOH wins in 5 out of 11 nutrient categories
CHAOKOH: 5
vs
COCONUT WATER WITH PULP: 1
(5 ties)
Overview
| Nutrient | CHAOKOH | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 20 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.7 g | 9.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAOKOH | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAOKOH | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 36 MG | |
| Sodium, Na | 17 MG | 19 MG |