CHAOKOH vs PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK
Nutrition comparison per 100 g serving
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PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK wins in 8 out of 11 nutrient categories
CHAOKOH: 1
vs
PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK: 8
(2 ties)
Overview
| Nutrient | CHAOKOH | PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 200 cal | 108 cal | |
| Protein | 2.5 g | 4.6 g | |
| Carbs | 3.8 g | 19.2 g | |
| Fat | 20 g | 0.8 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAOKOH | PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAOKOH | PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 354 MG | |
| Iron, Fe | 0.9 MG | 8.5 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 25 MG | 123 MG |