CHAOKOH vs ORGANIC DESICCATED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
CHAOKOH wins in 5 out of 10 nutrient categories
CHAOKOH: 5
vs
ORGANIC DESICCATED COCONUT: 2
(3 ties)
Overview
| Nutrient | CHAOKOH | ORGANIC DESICCATED COCONUT | Winner |
|---|---|---|---|
| Calories | 200 cal | 653 cal | |
| Protein | 2.5 g | 8.2 g | |
| Carbs | 3.8 g | 5.5 g | |
| Fat | 20 g | 66.5 g | |
| Fiber | 0 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAOKOH | ORGANIC DESICCATED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAOKOH | ORGANIC DESICCATED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 25 MG | 19 MG |