CHAOKOH vs GUAVA PASTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHAOKOH: 4
vs
GUAVA PASTE: 4
(3 ties)
Overview
| Nutrient | CHAOKOH | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 200 cal | 300 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 3.8 g | 80 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAOKOH | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAOKOH | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 25 MG | 40 MG |