CHAO CA FISH INSTANT PORRIDGE vs THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY
Nutrition comparison per 100 g serving
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THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY wins in 8 out of 13 nutrient categories
CHAO CA FISH INSTANT PORRIDGE: 3
vs
THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY: 8
(2 ties)
Overview
| Nutrient | CHAO CA FISH INSTANT PORRIDGE | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | Winner |
|---|---|---|---|
| Calories | 258 cal | 368 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 46.7 g | 73.5 g | |
| Fat | 5 g | 4.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAO CA FISH INSTANT PORRIDGE | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | CHAO CA FISH INSTANT PORRIDGE | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Sodium, Na | 1,425 MG | 1,074 MG |