CHANTERELLE DRIED WHOLE MUSHROOMS vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 6 out of 11 nutrient categories
CHANTERELLE DRIED WHOLE MUSHROOMS: 2
vs
LENTILS: 6
(3 ties)
Overview
| Nutrient | CHANTERELLE DRIED WHOLE MUSHROOMS | LENTILS | Winner |
|---|---|---|---|
| Calories | 300 cal | 213 cal | |
| Protein | 0 g | 25.5 g | |
| Carbs | 80 g | 59.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 27.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANTERELLE DRIED WHOLE MUSHROOMS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANTERELLE DRIED WHOLE MUSHROOMS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2 MG | 7.7 MG | |
| Potassium, K | 1,534 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |