CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 145 cal | 233 cal | |
| Protein | 5.7 g | 11.6 g | |
| Carbs | 26.9 g | 27.4 g | |
| Fat | 2.2 g | 8.2 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 205 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 291 MG | 486 MG |