CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE vs DOUBLE CHEDDAR PASTA WITH APPLEWOOD SMOKED BACON
Nutrition comparison per 100 g serving
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CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE wins in 5 out of 11 nutrient categories
CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE: 5
vs
DOUBLE CHEDDAR PASTA WITH APPLEWOOD SMOKED BACON: 4
(2 ties)
Overview
| Nutrient | CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE | DOUBLE CHEDDAR PASTA WITH APPLEWOOD SMOKED BACON | Winner |
|---|---|---|---|
| Calories | 145 cal | 173 cal | |
| Protein | 5.7 g | 7.7 g | |
| Carbs | 26.9 g | 16.4 g | |
| Fat | 2.2 g | 8.6 g | |
| Fiber | 4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE | DOUBLE CHEDDAR PASTA WITH APPLEWOOD SMOKED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE | DOUBLE CHEDDAR PASTA WITH APPLEWOOD SMOKED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 136 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 291 MG | 505 MG |