CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE vs ARTISAN CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE: 5
vs
ARTISAN CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE | ARTISAN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 145 cal | 273 cal | |
| Protein | 5.7 g | 13.3 g | |
| Carbs | 26.9 g | 25.8 g | |
| Fat | 2.2 g | 13.3 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE | ARTISAN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHANNA MASALA WITH BASMATI LEMON RICE CURRIED CHICKPEAS CARAMELIZED ONION SAUCE TURMERIC INFUSED RICE | ARTISAN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 195 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 291 MG | 609 MG |