CHANGING SEAS vs BREADED TUNA PATTY PREMIUM WILD CAUGHT TUNAVATIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHANGING SEAS: 4
vs
BREADED TUNA PATTY PREMIUM WILD CAUGHT TUNAVATIONS: 4
(3 ties)
Overview
| Nutrient | CHANGING SEAS | BREADED TUNA PATTY PREMIUM WILD CAUGHT TUNAVATIONS | Winner |
|---|---|---|---|
| Calories | 158 cal | 189 cal | |
| Protein | 19.3 g | 18.9 g | |
| Carbs | 0 g | 10.8 g | |
| Fat | 8.8 g | 6.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANGING SEAS | BREADED TUNA PATTY PREMIUM WILD CAUGHT TUNAVATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANGING SEAS | BREADED TUNA PATTY PREMIUM WILD CAUGHT TUNAVATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 877 MG | 541 MG |