CHANGING SEAS vs PIKE EEL IN SOY SAUCE
Nutrition comparison per 100 g serving
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PIKE EEL IN SOY SAUCE wins in 4 out of 10 nutrient categories
CHANGING SEAS: 3
vs
PIKE EEL IN SOY SAUCE: 4
(3 ties)
Overview
| Nutrient | CHANGING SEAS | PIKE EEL IN SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 158 cal | 118 cal | |
| Protein | 19.3 g | 10.9 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 8.8 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANGING SEAS | PIKE EEL IN SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANGING SEAS | PIKE EEL IN SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 877 MG | 373 MG |