CHANDOKA SPREAD vs 5 CHEESE DIP
Nutrition comparison per 100 g serving
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CHANDOKA SPREAD wins in 6 out of 10 nutrient categories
CHANDOKA SPREAD: 6
vs
5 CHEESE DIP: 1
(3 ties)
Overview
| Nutrient | CHANDOKA SPREAD | 5 CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 467 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 10.7 g | 3.3 g | |
| Fat | 21.4 g | 46.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANDOKA SPREAD | 5 CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANDOKA SPREAD | 5 CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 500 MG |