CHANA MASALA SAVORY INDIAN MASALA SAUCE vs KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE
Nutrition comparison per 100 g serving
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KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE wins in 6 out of 12 nutrient categories
CHANA MASALA SAVORY INDIAN MASALA SAUCE: 4
vs
KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE: 6
(2 ties)
Overview
| Nutrient | CHANA MASALA SAVORY INDIAN MASALA SAUCE | KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE | Winner |
|---|---|---|---|
| Calories | 110 cal | 135 cal | |
| Protein | 4.7 g | 15.3 g | |
| Carbs | 12.6 g | 7.7 g | |
| Fat | 5.1 g | 4.7 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA SAVORY INDIAN MASALA SAUCE | KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | CHANA MASALA SAVORY INDIAN MASALA SAUCE | KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 135 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 227 MG | 306 MG |