CHANA MASALA GARBANZO BEANS vs LA PREFERIDA
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 9 out of 11 nutrient categories
CHANA MASALA GARBANZO BEANS: 1
vs
LA PREFERIDA: 9
(1 ties)
Overview
| Nutrient | CHANA MASALA GARBANZO BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 17.7 g | 16.2 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA GARBANZO BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHANA MASALA GARBANZO BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 269 MG | 315 MG |